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Creatine plays a powerful role in energy metabolism to support muscle energy availability. 99.5% Ultra Pure Creatine Monohydrate Powder.
For Adults, Mix one heaping teaspoon in 8-12 oz of water or juice, four times daily as a loading dose. After the loading phase, take one to two times daily or as directed by your healthcare professional.
90 servings per container
Working muscles receive some of their energy sources from the blood, but also rely very heavily on stored forms of energy within their cells. These storage forms are particularly important when initiating movement and when the body needs to make an explosive sudden effort.
Creatine Phosphate is one of these forms of stored energy. Creatine turns into Creatine Phosphate in the body, which helps make Adenosine Triphosphate (ATP). ATP provides the energy for muscle contractions. It is in very high concentration in muscle, and is also important in the brain.
As an added bonus, high levels of Creatine in muscles contribute to bulk and definition by increasing muscular hydration.
Serving Size: 1 heaping teaspoon
|Creatine Monohydrate||4990 mg|